Hot Take
The Beginner Gap: Why Fitness Keeps Failing the People Who Need It Most
Almost every gym is designed for someone who already knows what they're doing. Here's the case for the opposite — and what it actually looks like.
9 min readRead →
FILE · 05 · FIELD NOTES
FIELD
NOTES.
From the yellow legal pad. Essays on coaching beginners, training around mobility limits, and the north-star method.
Method
Find Your North Star: A Field Guide to Cueing Under Load
The single most useful technique I borrowed from performing arts and brought into strength training — with five focal points you can use today.
11 min readRead →
Client Story
Twelve Weeks Changed Everything: A Beginner's Story (And What I Learned)
The friend who walked into a workout with me as a favor — and walked out as the reason I became a trainer.
8 min readRead →